Tag: vitamin A
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

It’s pumpkin season and we should probably stay healthy for winter. Since it’s not entirely cold out yet, a cold smoothie for breakfast is reasonable. *Mindyfresh is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for…

omelet with avocado

Fat Doesn’t Make You Fat

Fat is vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy for our bodies. Fats are essential and we need them for many functions in the body, so there is no reason…