the header image
Magnesium

Magnesium

0 Share121

Magnesium

"Drink more milk to strengthen your bones", they say. All that milk you’re drinking for your bones and teeth? Not effective unless you have magnesium too. Magnesium is not present ...

"Drink more milk to strengthen your bones", they say. All that milk you’re drinking for your bones and teeth? Not effective unless you have magnesium too. Magnesium is not present in milk enough to where it is beneficial. The benefits of magnesium are numerous, but the top o ...

Simple Stir Fry

Simple Stir Fry

1 Share436

Simple Stir Fry

Dinner plans can be stressful when you don't know what to make each week. Fortunately, a recipe such as this is easy to fit in a weekly rotation. Stir fry with cabbage and carrots ...

Dinner plans can be stressful when you don't know what to make each week. Fortunately, a recipe such as this is easy to fit in a weekly rotation. Stir fry with cabbage and carrots is a staple in my household. I make this recipe almost every week. This easy stir fry recipe is ...

Spaghetti Squash Chicken Alfredo

Spaghetti Squash Chicken Alfredo

0 Share190

Spaghetti Squash Chicken Alfredo

Spaghetti squash chicken alfredo has become a favorite of mine and is a great alternative to pasta.  Regular pasta does not have much flavor to begin with, so replacing it wit ...

Spaghetti squash chicken alfredo has become a favorite of mine and is a great alternative to pasta.  Regular pasta does not have much flavor to begin with, so replacing it with a vegetable is quite easy. Creaminess and flavor of alfredo are retained in this recipe but f ...

5 Morning Stretches For The Best Day Ever

5 Morning Stretches For The Best Day Ever

0 Share95

5 Morning Stretches For The Best Day Ever

What we do when we first wake up sets the tone for the whole day. Grumbling and crawling out of bed and then rushing off to work is less than ideal. What if we could make our day b ...

What we do when we first wake up sets the tone for the whole day. Grumbling and crawling out of bed and then rushing off to work is less than ideal. What if we could make our day better by starting out with a few off the best morning stretches? It seems silly at first, but it mig ...

Healthier Latte

Healthier Latte

0 Share122

Healthier Latte

There is a healthier latte that my husband and I enjoy from time to time. We call it "fancy coffee" that we make with our Ninja coffee bar. A healthier latte is one ...

There is a healthier latte that my husband and I enjoy from time to time. We call it "fancy coffee" that we make with our Ninja coffee bar. A healthier latte is one without artificial ingredients. It's not about the cream that's put in coffee; it is the type of cre ...

Lean Lazy Legs

Lean Lazy Legs

0 Share97

Lean Lazy Legs

Who could use a lazy lower body workout? I recently posted "Lean Lazy Arm" exercises and I thought just maybe you'd like some for the lower body too. This whole workout i ...

Who could use a lazy lower body workout? I recently posted "Lean Lazy Arm" exercises and I thought just maybe you'd like some for the lower body too. This whole workout is done laying on the ground.. But Mindy Fresh, how can we do that and does it even work? Of ...

Cacao Date Bars

Cacao Date Bars

2 Share72

Cacao Date Bars

Dates, walnuts, and cacao powder come together in a delicious,  raw, and healthy chocolate snack that is a great source of energy especially when you hit that mid-day slump. ...

Dates, walnuts, and cacao powder come together in a delicious,  raw, and healthy chocolate snack that is a great source of energy especially when you hit that mid-day slump. A Healthy Chocolate Snack Often I find myself craving chocolate. Most snacks that involve choco ...

Chicken Taco Stuffed Sweet Potatoes

Chicken Taco Stuffed Sweet Potatoes

0 Share65

Chicken Taco Stuffed Sweet Potatoes

I have been trying my best to make recipes that are super easy and easily prepared ahead of time. These crock pot chicken taco stuffed sweet potatoes were very easy and ready when ...

I have been trying my best to make recipes that are super easy and easily prepared ahead of time. These crock pot chicken taco stuffed sweet potatoes were very easy and ready when I arrived home from work. That's exactly what I am going for and I can assume you'd want to feel the ...

Chipotle Taco Seasoning

Chipotle Taco Seasoning

0 Share2

Chipotle Taco Seasoning

Why buy a packer of taco seasoning when you can make your own chipotle taco seasoning? Two reasons not to: It costs money when you already have the spices Ok, true i ...

Why buy a packer of taco seasoning when you can make your own chipotle taco seasoning? Two reasons not to: It costs money when you already have the spices Ok, true it is only 1 or 2 dollars, but the next reason might be convincing It has nasty ingredients mi ...

Simple Stretches for the Lower Body

Simple Stretches for the Lower Body

0 Share41

Simple Stretches for the Lower Body

Stretching is the easiest exercise out there and it prevents injury. Stretching even just once per day can provide benefit and even promote relaxation to our stresse ...

Stretching is the easiest exercise out there and it prevents injury. Stretching even just once per day can provide benefit and even promote relaxation to our stressed out days. Lower body stretches especially may counteract sitting all day. Here I provide some ...