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Stop “Trying” To Lose Weight

Stop “Trying” To Lose Weight

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Stop “Trying” To Lose Weight

The true motivation behind a weight loss journey determines success.  We are all real people who need to get our lives back instead of obsessing over weight los ...

The true motivation behind a weight loss journey determines success.  We are all real people who need to get our lives back instead of obsessing over weight loss.  What are you trying to lose weight for? You can lose weight without dieting by simply by ch ...

Gingerbread Greek Yogurt

Gingerbread Greek Yogurt

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Gingerbread Greek Yogurt

Yogurt: the famed health food with probiotic appeal. Much to our surprise many yogurts are not healthy at all. The typical flavored varieties are full of sugar and not to mention s ...

Yogurt: the famed health food with probiotic appeal. Much to our surprise many yogurts are not healthy at all. The typical flavored varieties are full of sugar and not to mention super processed. This offsets the probiotic effect because sugar is the opposite of what your gu ...

Banana Coconut Chia Cookies

Banana Coconut Chia Cookies

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Banana Coconut Chia Cookies

Want to make an easy cookie that anyone can eat? It takes only 5 ingredients to make these banana coconut chia cookies. We all know someone with food allergies and this cookie take ...

Want to make an easy cookie that anyone can eat? It takes only 5 ingredients to make these banana coconut chia cookies. We all know someone with food allergies and this cookie takes out all the common ones! I'd think eating the whole pan is okay, due to the nutritious i ...

Magnesium

Magnesium

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Magnesium

"Drink more milk to strengthen your bones", they say. All that milk you’re drinking for your bones and teeth? Not effective unless you have magnesium too. Magnesium is not present ...

"Drink more milk to strengthen your bones", they say. All that milk you’re drinking for your bones and teeth? Not effective unless you have magnesium too. Magnesium is not present in milk enough to where it is beneficial. The benefits of magnesium are numerous, but the top o ...

Simple Stir Fry

Simple Stir Fry

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Simple Stir Fry

Dinner plans can be stressful when you don't know what to make each week. Fortunately, a recipe such as this is easy to fit in a weekly rotation. Stir fry with cabbage and carrots ...

Dinner plans can be stressful when you don't know what to make each week. Fortunately, a recipe such as this is easy to fit in a weekly rotation. Stir fry with cabbage and carrots is a staple in my household. I make this recipe almost every week. This easy stir fry recipe is ...

Spaghetti Squash Chicken Alfredo

Spaghetti Squash Chicken Alfredo

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Spaghetti Squash Chicken Alfredo

Spaghetti squash chicken alfredo has become a favorite of mine and is a great alternative to pasta.  Regular pasta does not have much flavor to begin with, so replacing it wit ...

Spaghetti squash chicken alfredo has become a favorite of mine and is a great alternative to pasta.  Regular pasta does not have much flavor to begin with, so replacing it with a vegetable is quite easy. Creaminess and flavor of alfredo are retained in this recipe but f ...

5 Morning Stretches For The Best Day Ever

5 Morning Stretches For The Best Day Ever

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5 Morning Stretches For The Best Day Ever

What we do when we first wake up sets the tone for the whole day. Grumbling and crawling out of bed and then rushing off to work is less than ideal. What if we could make our day b ...

What we do when we first wake up sets the tone for the whole day. Grumbling and crawling out of bed and then rushing off to work is less than ideal. What if we could make our day better by starting out with a few off the best morning stretches? It seems silly at first, but it mig ...

Healthier Latte

Healthier Latte

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Healthier Latte

There is a healthier latte that my husband and I enjoy from time to time. We call it "fancy coffee" that we make with our Ninja coffee bar. A healthier latte is one ...

There is a healthier latte that my husband and I enjoy from time to time. We call it "fancy coffee" that we make with our Ninja coffee bar. A healthier latte is one without artificial ingredients. It's not about the cream that's put in coffee; it is the type of cre ...

Lean Lazy Legs

Lean Lazy Legs

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Lean Lazy Legs

Who could use a lazy lower body workout? I recently posted "Lean Lazy Arm" exercises and I thought just maybe you'd like some for the lower body too. This whole workout i ...

Who could use a lazy lower body workout? I recently posted "Lean Lazy Arm" exercises and I thought just maybe you'd like some for the lower body too. This whole workout is done laying on the ground.. But Mindy Fresh, how can we do that and does it even work? Of ...

Cacao Date Bars

Cacao Date Bars

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Cacao Date Bars

Dates, walnuts, and cacao powder come together in a delicious,  raw, and healthy chocolate snack that is a great source of energy especially when you hit that mid-day slump. ...

Dates, walnuts, and cacao powder come together in a delicious,  raw, and healthy chocolate snack that is a great source of energy especially when you hit that mid-day slump. A Healthy Chocolate Snack Often I find myself craving chocolate. Most snacks that involve choco ...