Freezer Fudge

Freezer Fudge

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Freezer Fudge

Easy, quick, and delicious. This freezer fudge recipe was an experiment of deliciousness. Fudge that stays in the freezer? It's fudge that I am pleasantly surprised about beca ...

Easy, quick, and delicious. This freezer fudge recipe was an experiment of deliciousness. Fudge that stays in the freezer? It’s fudge that I am pleasantly surprised about because I forget it’s there while looking around for a sweet snack. You know, opening the freezer is a rare thing.

Freezer Fudge Recipe

Just a small square of this freezer fudge is enough to satisfy a sweet tooth for chocolate. It is filling enough for a snack and I can feel good about eating it.

Freezer Fudge recipe

You will notice this is heavily coconut oil. Don’t be afraid of the coconut oil. It provides us with healthy saturated fats that are used for energy. See my post about why fats are good for you and also healthiest fats to cook with. It also helps that coconut oil is solid at room temperature and freezer. Traditional freezer fudge recipes have sweetened condensed milk, refined sugar, and margarine. Those are things you don’t want to consume due to added preservatives and lack of nutrition.

Freezer Fudge recipe

 

Freezer Fudge
Yields 15
Easy, quick way to get a chocolate fix.
Cook Time
5 min
Total Time
5 min
Cook Time
5 min
Total Time
5 min
Ingredients
  1. 1/2 cup coconut oil (softened enough to mix)
  2. 1/2 cup almond or peanut butter
  3. 1/4 cup honey
  4. 1/4 cup cocoa powder
  5. 1 tsp vanilla
  6. crushed pecans (optional)
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Instructions
  1. Mix all ingredients except crushed pecans in a bowl.
  2. Add the crushed nuts.
  3. Pour into a loaf pan lined with parchment paper.
  4. Place in freezer until frozen.
  5. Take out and cut into squares.
  6. Store in a container in the freezer.
Notes
  1. Use any nut butter you like.
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Mindy FRESH http://mindyfresh.com/

Benefits: There are numerous benefits of coconut oil. Coconut oil’s saturated fat content provides satiety and is good for our cell membranes. These saturated fats increased the “good” cholesterol in our bodies (HDL). Coconut oil has antimicrobial properties as well to boost the immune system. It also improves gut health with allowing more nutrient absorption. 


Fresh Flavors: Freezer fudge is a sweet, filling, and healthy fat treat.

Comment ( 1 )

  1. Healthy Banana Ice Cream: The healthiest way to eat something that tastes like ice cream
    […] for another frozen treat? Try Healthy Fudgesicles or Freezer Fudge or Pumpkin Pie […]

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