BBQ Pork Skillet

BBQ Pulled Pork Skillet

Is it obvious yet that I use a lot of cabbage in my recipes? Cabbage and carrots are super cheap and they are also super healthy. What’s not to love? I buy those two vegetables almost every week and then add anything to them. This time…

Gyro Salad with tzatziki dressing

Gyro Salad

If you’ve ever eaten a gyro before, you’ll remember that sauce it comes with more than anything. That’s tzatziki sauce. A blend of cucumber and greek yogurt. It’s amazing. Here is an idea for a healthy lunch: a gyro salad with tzatziki dressing. Gyro Salad With…

five dollar bill with quarters

How I Save Money For Healthier Food

What’s important to you? I imagine it’s to live a healthy, fulfilling life. In order to be our healthiest when lacking funds, we need to save money in other ways. I hear so often that people say it’s too expensive to eat healthy. Make healthy eating a priority…

Squat

4 Exercises For A Full Body Workout At Home

Working out is more simple than we make it out to be. It doesn’t need to be some elaborate hour long gym session with machines and treadmills. Many people are overwhelmed with the amount of exercise options out there and don’t know where to start. All you need…

Healthy Chocolate Peanut Butter Shake

Chocolate Peanut Butter Shake

If I ever get a craving for chocolate or ice cream, this is where it’s at. We all know the typical chocolate ice cream at the local joint is quite the sugar trap. Well, once in a while it’s totally fine but this here is a…

Lose Weight Without Dieting By Shifting Focus to Healthy

Stop “Trying” To Lose Weight

The true motivation behind a weight loss journey determines success.  We are all real people who need to get our lives back instead of obsessing over weight loss.  What are you trying to lose weight for? You can lose weight without dieting by simply by changing the focus to…

gingerbread greek yogurt with spoon

Gingerbread Greek Yogurt

Yogurt: the famed health food with probiotic appeal. Much to our surprise many yogurts are not healthy at all. The typical flavored varieties are full of sugar and not to mention super processed. This offsets the probiotic effect because sugar is the opposite of what your gut…

Banana coconut chia seed cookies

Banana Coconut Chia Cookies

Want to make an easy cookie that anyone can eat? It takes only 5 ingredients to make these banana coconut chia cookies. We all know someone with food allergies and this cookie takes out all the common ones! I’d think eating the whole bunch is okay, due…

Banana, dark chocolate, avocado, and brown rice

Magnesium

“Drink more milk to strengthen your bones”, they say. All that milk you’re drinking for your bones and teeth? Not effective unless you have magnesium too. Magnesium is not present in milk enough to where it is beneficial. The benefits of magnesium are numerous, but the top…

Cabbage and carrot stir fry

Simple Stir Fry

Dinner plans can be stressful when you don’t know what to make each week. Fortunately, a recipe such as this is easy to fit in a weekly rotation. Stir fry with cabbage and carrots is a staple in my household. I make this recipe almost every week…