This post includes an equipment free 30 minute workout using interval training created by Jessica from I Am Teacher Fit, find out more about her below!

These days, most of us are incredibly busy. It can be a struggle to ensure we’re getting enough sleep, drinking enough water, or eating the right foods – not to mention getting enough activity to keep us healthy. What if I told you it’s possible to get in a workout that will train you from head to toe in under 30 minutes? Yes! It’s possible. Through Interval Training, you can get your sweat on while still being mindful of your time.

Interval Training

What is Interval Training?

Interval Training is simply defined as a type of fitness training that alternates between activities that typically require different degrees of effort, for example, intervals of work vs. complete rest.

Why Choose Interval Training?

Interval Training holds a wealth of benefits, aside from the saving you loads of time. Interval training boosts metabolism and allows you to keep burning fat and calories hours after completing your workout. This is known as after burn. Additionally, interval workouts can be performed anywhere and with as little or as much equipment as you’d like! This makes Interval Training a perfect option for staying fit while busy or on-the-go.

Try It to Believe It

Check out this equipment free interval workout that works upper body, lower body, core, AND gets your heart rate up! All you need is a timer.

Equipment Needed

• Timer

Things to Remember

• Warm up first
• Give it your all during the “work” intervals, so that you can take complete advantage of the “rest” intervals!
• Follow this workout with a cool down stretch after

How To Do A Burpee

How To Do A Skater Lunge

I hope you enjoy this workout. If you give it a try, please let me know! You can find more workouts like this on my website, I Am Teacher Fit. Please stop by. I’d love to have you!

Question: What is YOUR favorite way to break a sweat while being mindful of your time?

⇒Check out Jessica’s Upper Body Workout and 7 Hotel Room Workouts (which is great for inside the house!)

About the Author:

Jessica is a wife, elementary teacher, and dog mom to a sweet mutt named Pippa. Jessica is the author of I Am Teacher Fit where she blogs about her health and fitness passions. Follow along as she trains for a half marathon while juggling everyday life. You can also find Jessica on Instagram, Facebook, Twitter, and Pinterest.

Medical Disclaimer:

This post provides fitness advice and is intended only to assist in personal fitness efforts. This post should not be construed as medical advice or diagnosis. You are urged and advised to seek the advice of a physician before beginning this or any fitness regimen. The information contained is for healthy adult individuals only and the writer is not responsible for any injuries that result from the workout provided.

This post contains affiliate links, read disclaimer here.