I love brownies. I’m calling these “The healthiest brownies you will ever eat” because that’s what I like to say when I make them for gatherings. At my previous job, I was known as the “healthy dessert lady”. I made black bean brownies for all the…
Tag: coconut oil
Healthier Latte
There is a healthier latte that my husband and I enjoy from time to time. We call it “fancy coffee” that we make with our Ninja coffee bar. A healthier latte is simply a latte without artificial ingredients. I have for you a wonderful blend of real, healthy ingredients to…
What Fats Are Best For Cooking?
Choosing a healthy cooking fat is important. The fats that are least refined and in a natural form are preferable. Healthy cooking fats also tend to be saturated in nature, which we have been told is bad for us. Contrary to popular belief, saturated fats do have benefits…
Freezer Fudge
This freezer fudge recipe is easy, quick, and delicious. *Mindyfresh is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Freezer Fudge Recipe Just a…
Chocolate Chip Coconut Cookies
I want to share my favorite cookies. These chocolate chip coconut cookies are crunchy and chewy at the same time. They are filled with healthy fats. I like to keep these in the fridge or freezer for a quick snack. This recipe is from Fat Burning Man. *Mindyfresh is a participant…
Healthy Ice Cream
Quick, easy healthy banana ice cream? Not ice or cream, just bananas? How is that even possible? I was skeptical at first as I am not a huge fan of bananas by themselves (unless hidden in bread of course) so you can gather that this might…
Fat Doesn’t Make You Fat
Fat is vital to consume. Why was there ever a low-fat craze? We are clearly seeing now that low-fat or no-fat diets are not healthy for our bodies. Fats are essential and we need them for many functions in the body, so there is no reason…
Cauliflower Pizza
I thought this cauliflower crust pizza was never going to work but I was pleasantly surprised! If it is made correctly and ALL the water is squeezed out, you will be left with a crust that can hold together and is nutritious. I found the recipe…