Category: Fresh Flavors

Here are recipes to give the average person a healthy, nutrient dense, real food recipes to try. Healthy means real and nutrient dense. There are no rules or restrictions here. You will find a recipe that could suit anyone. I am well aware of the dietary needs and preferences out there and most recipes can be adjusted appropriately. Do what you can and leave the rest. It takes time and small steps.

spicy egg taco on plater

Spicy Egg Taco

You won’t choose another breakfast or lunch after trying this crispy, spicy, savory egg taco.

creamychickensoup

Creamy Chicken Soup

A creamy chicken soup we make all the time with some hidden veggies inside. We enjoy this recipe with crackers or sourdough toast.   Hide cauliflower in this comforting creamy chicken soup

healthy chocolate shake

Healthy Chocolate Shake

This is probably the best smoothie I have made. It also is made not with bananas and that’s a common thing out there to sweeten and smooth. Dates give the sweetness here and cashews give the smoothness. Bye, bye bananas. *Mindyfresh is a participant in the…

Healthy Edible Cookie Dough

Healthy Cookie Dough

You may ask, why is this considered healthy cookie dough? It’s got butter in it and fatty almonds! Oh my gosh. These two things actually contain vitamins.  I’ll take some butter and ground up almonds over a bunch of flour and sugar.  Yes, it’s been awhile…

healthy peanut butter balls

Nutrient Packed Peanut Butter Balls

It’s always good to have a healthier version of your favorite things. For some reason, I love peanut butter balls, but they are usually made with powdered sugar. I guess that’s the only bad part, which is not too bad if you think about it. But…

Black Bean Brownies

The Healthiest Brownies You Will Ever Eat

I love brownies. I’m calling these “The healthiest brownies you will ever eat” because that’s what I like to say when I make them for gatherings. At my previous job, I was known as the “healthy dessert lady”. I made black bean brownies for all the…

sourdough pancake recipe

Sourdough Pancakes

Almost every Sunday, I make sourdough pancakes for my husband and daughter. The sourdough pancake recipe I use will melt in your mouth and be your new favorite breakfast. I talked about sourdough starter in my homemade sourdough bread post. It’s a useful ingredient to have…

Healthy Fudge Pops

Only 4 ingredients to make these healthy fudge pops. Full of chocolate, creamy, and refreshing.