Tag: healthy
Nutrition Research Flaws

Why Being Healthy Is So Hard

Are you confused about being healthy? I mean, some things are obvious like “Eat your veggies and exercise”, but a lot of things out there leave us wondering, as they should. The easy answer to why being healthy is hard is the lack of time or…

what does healthy mean

What Does Healthy Mean?

I was about to write about why being healthy is so hard. And I will. But first, we need to know what it means to be healthy. To be healthy is not just being free of sickness or disease. It’s more than that. Healthy means different things…

foam roll quads

Foam Roll Exercises

Foam roll exercises can help decrease soreness, improve flexibility, improve circulation, and prevent injury by loosening muscles. Sometimes it hurts so good though. It is not for the weak of mind. You know when you hit that knot in your shoulder during a massage? Yeah, that…

healthy without rules

A Week of Meals Challenge

I believe one of the more important things you can do is eat meals together with anyone who is close to you. To cook and to consume a whole, healthy meal. It’s important to at least try that to see big changes in the long run.…

how to hide vegetables

How To Hide Vegetables

Vegetables are a food that we all need to consume. I know, it’s hard. I didn’t eat vegetables as a child, and if I did, it was from a can. Which may be better than anything, but it took some time to appreciate the flavor and…

Black Bean Brownies

The Healthiest Brownies You Will Ever Eat

I love brownies. I’m calling these “The healthiest brownies you will ever eat” because that’s what I like to say when I make them for gatherings. At my previous job, I was known as the “healthy dessert lady”. I made black bean brownies for all the…

sourdough pancake recipe

Sourdough Pancakes

Almost every Sunday, I make sourdough pancakes for my husband and daughter. The sourdough pancake recipe I use will melt in your mouth and be your new favorite breakfast. I talked about sourdough starter in my homemade sourdough bread post. It’s a useful ingredient to have…

Baked quinoa mac and cheese

Quinoa Mac & Cheese

When I was a young child, I enjoyed eating hot dogs with the blue box macaroni and cheese. Who else ate that?! Now it’s still comforting in a way… though we know that it is not too healthy and there were no vegetables. I made this baked quinoa…

healthy without rules

Living Healthy Without Rules & One Year Of Blogging

I have been a “blogger” now for one year! Honestly I never thought I’d still be doing this since it took years of my husband convincing me to start a blog. I spent years pursuing and working in a career that wasn’t for me. Fortunately I am a…

BBQ Pork Skillet

BBQ Pulled Pork Skillet

Is it obvious yet that I use a lot of cabbage in my recipes? Cabbage and carrots are super cheap and they are also super healthy. What’s not to love? I buy those two vegetables almost every week and then add anything to them. This time…