A healthier verison of mini chocolate chip muffins with greek yogurt and white whole wheat flour.
Category: Fresh Flavors
Here are recipes to give the average person a healthy, nutrient dense, real food recipes to try. Healthy means real and nutrient dense. There are no rules or restrictions here. You will find a recipe that could suit anyone. I am well aware of the dietary needs and preferences out there and most recipes can be adjusted appropriately. Do what you can and leave the rest. It takes time and small steps.
Spicy Egg Taco
You won’t choose another breakfast or lunch after trying this crispy, spicy, savory egg taco.
You Got Some Sourdough Starter. Now What?
Quick and simple – how to maintain a sourdough starter in just a few words
The Best Sourdough Bread
This sourdough bread recipe is super simple, easy, and the most delicious.
Creamy Chicken Soup
A creamy chicken soup we make all the time with some hidden veggies inside. We enjoy this recipe with crackers or sourdough toast. Hide cauliflower in this comforting creamy chicken soup
Healthy Chocolate Shake
This is probably the best smoothie I have made. It also is made not with bananas and that’s a common thing out there to sweeten and smooth. Dates give the sweetness here and cashews give the smoothness. Bye, bye bananas. *Mindyfresh is a participant in the…
Healthy Cookie Dough
You may ask, why is this considered healthy cookie dough? It’s got butter in it and fatty almonds! Oh my gosh. These two things actually contain vitamins. I’ll take some butter and ground up almonds over a bunch of flour and sugar. Yes, it’s been awhile…
Nutrient Packed Peanut Butter Balls
It’s always good to have a healthier version of your favorite things. For some reason, I love peanut butter balls, but they are usually made with powdered sugar. I guess that’s the only bad part, which is not too bad if you think about it. But…
The Healthiest Brownies You Will Ever Eat
I love brownies. I’m calling these “The healthiest brownies you will ever eat” because that’s what I like to say when I make them for gatherings. At my previous job, I was known as the “healthy dessert lady”. I made black bean brownies for all the…
Sourdough Pancakes
Almost every Sunday, I make sourdough pancakes for my husband and daughter. The sourdough pancake recipe I use will melt in your mouth and be your new favorite breakfast. I talked about sourdough starter in my homemade sourdough bread post. It’s a useful ingredient to have…